Callanetics is a series of stretching and contracting exercises that activate the body’s largest muscles groups, using tiny, gentle, precise movements, called pulses. These pulses reach deep into the muscles to give you a strong, firm body, without adding bulk.
In this class, you will exercise the deeper muscles involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone.
These small but precise movements will lead to improved posture, which may result in the appearance of weight loss even if very little weight was lost.
Come enjoy the incredible results of doing these simple and focused exercises.

Get ready to move, groove, and have fun with our Line Dancing class! Whether you're a beginner or a seasoned dancer, this class offers easy-to-follow steps.
Line dancing is a great way to boost your fitness, improve coordination, and enjoy a social, supportive environment. No partner needed—just bring your enthusiasm and let the rhythm guide you!

Nickie also offers private dance classes for special events including bachelorette parties, birthday celebrations, girls’ nights, team-building events, and more.

Movement, music, and fun, all from the comfort of a chair!
Chair Dancing is a gentle, low-impact fitness experience designed for older adults and anyone who may have limited mobility, be recovering from an injury, or simply feel more comfortable exercising while seated.
Classes combine music and easy-to-follow movements to get the body moving in a way that feels fun, social, and accessible. The focus isn’t on keeping up or getting every move right. It’s about moving within your own abilities, enjoying the music, and having a great time!
Chair Dancing is available exclusively through private group bookings and is a wonderful activity for retirement residences, long-term care and nursing homes, community groups, rehabilitation settings, and other organizations.
Interested in bringing Chair Dancing to your group or community? Click here to inquire about a private booking.

The word Qigong (pronounced “chee gong”) is a combination of two ideas: “Qi” means air, the breath of life, or vital energy of the body, and “gong” means the skill of working with, or cultivating self-discipline and achievement. The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration, and breathing exercises. Nickie will lead you through 24 Postures – Therapeutic Qigong where the focus of the postures follows the human spine, the nervous system, the neck, shoulders, back, lower limbs, & feet. There are many benefits Qigong has to offer including reduction of stress, of chronic inflammation, and pain, plus a boosted immune response, an increase of energy, and much more. Qigong will impact your health in a positive way and you will feel its benefits.
Experience the gentle yet powerful movements of Qigong. Awaken your energy, release stress, and cultivate a deep sense of harmony within. Let the flow of Qigong guide you toward a balanced and vibrant life.

CLASSES